Where strength meets endurance. A dynamic mix of lifting, conditioning, and power training. Designed to challenge your limits and elevate overall performance.
Improve posture, stability, and functional strength through controlled, mindful movement. Our mat-based Pilates class focuses on core connection, balance, and full-body alignment.
Engine is a high-energy cardio class designed to build endurance, stamina, and overall fitness using bikes, rowers, and SkiErgs. Low-impact and scalable for all fitness levels.
Sculpt is a full-body class designed to strengthen, tone, and challenge all major muscle groups. Expect a mix of controlled resistance work, functional movements, bodyweight exercises, and core training to improve overall strength, stability, posture, and movement quality.
HYROX classes are designed to build the strength, endurance and fitness needed for HYROX-style training. Choose from **HYROX Strength**, focused on power and muscular endurance, or **HYROX Conditioning**, focused on stamina and work capacity through running, SkiErg, rowing and functional movements. Suitable for all levels.
Build strength, improve fitness and challenge your full body with a mix of cardio intervals and structured strength training. Using the Bike, Row, SkiErg and weighted movements, this class combines endurance, power and strength in one session. Suitable for all fitness levels.