Biceps Archives - Warehouse Gym

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Locations
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Abs

1

Ab Crunch

Biceps

2

Cable Lat Pull down
Cable Seated Row

Calves

1

Standing Calf Raise

Chest

4

Pec Deck
Reverse Fly Machine
Chest Fly Machine
Cable Chest Press

Forearm

1

Cable Chest Press

Glutes

3

Green Kickback
Multi Hip
Glute Isolation

Hamstrings

1

Lying Leg Curl

Lats

2

Cable Lat Pull down
Cable Seated Row

Lower Back

1

Back Extension

Middle Back

1

Cable Seated Row

Neck

1

Cable Chest Press

Quads

2

Leg Press
Leg Extension

Shoulders

5

Green Shoulder Press
Lateral Raise
Reverse Fly Machine
Chest Fly Machine
Cable Shoulder Press

Traps

1

Back Extension

Triceps

3

Green Shoulder Press
Cable Shoulder Press
Cable Chest Press

Adductor

2

Abductor
Adductor

Biceps

Cable Lat Pull down
Cable Seated Row