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Abs

1
  • Ab Crunch

Biceps

2
  • Cable Lat Pull down
  • Cable Seated Row

Calves

1
  • Standing Calf Raise

Chest

4
  • Pec Deck
  • Reverse Fly Machine
  • Chest Fly Machine
  • Cable Chest Press

Forearm

1
  • Cable Chest Press

Glutes

3
  • Green Kickback
  • Multi Hip
  • Glute Isolation

Hamstrings

1
  • Lying Leg Curl

Lats

2
  • Cable Lat Pull down
  • Cable Seated Row

Lower Back

1
  • Back Extension

Middle Back

1
  • Cable Seated Row

Neck

1
  • Cable Chest Press

Quads

2
  • Leg Press
  • Leg Extension

Shoulders

5
  • Green Shoulder Press
  • Lateral Raise
  • Reverse Fly Machine
  • Chest Fly Machine
  • Cable Shoulder Press

Traps

1
  • Back Extension

Triceps

3
  • Green Shoulder Press
  • Cable Shoulder Press
  • Cable Chest Press

Adductor

2
  • Abductor
  • Adductor

Forearm

  • Cable Chest Press